People suffering from anxiety rarely find a perfect treatment for their diseases. Anti-anxiety drugs can relieve their condition for a short time. However, in the long term it may prove to be inefficient. Natural drugs can be useful in calming you down but only for a while. The recent research has shown that a combination treatment of Xanax together with meditation or yoga has brought incredible results in patients.
Yoga and meditation during the treatment with Xanax
Mediation is a perfect way to fight the stress. Recent investigations have revealed that meditation relieves anxiety. As for yoga, it is focused on toning the body and relaxing the brain. Yoga is the best way to normalize the release of adrenaline, which allows reducing the level of anxiety. Moreover, it has been shown that yoga decreases the high-frequency brain waves in people allowing them to get rid of their tension and feel relaxed. The last element of treatment is exercise. It increases the production of endorphins in the body. These hormones are released in the nervous system and act as antidepressants.
Herbal medicines that may be helpful in combination with Xanax
There are special herbs considered very effective in fighting stress and anxiety. The most popular of them are passionflower, lavender and chamomile. It has been shown that these infusions allow people to relax thanks to their sedative effect. 100% organic, they have been proven not to interact with Xanax. Most physicians recommend these herbal remedies to the patients with stress and anxiety.
Effectiveness of essential oils
Oils have different effects on the nervous system. Some of them increase attention and focus, and the other numb the feelings and promotes relaxation due to their sedative properties. According to the research, bergamot and lavender oil can be useful in the management of anxiety. A short massage with a mix of oil can calm the skin and relax your body. We recommend you to make such a massage every day before sleep to achieve better results.
The perfect (and natural) way to reduce stress is to change your way of life. You should find the balance between your private life and work, and put an end to the toxic relationships, try to sleep better and eat healthier. This can reduce the stress level, stimulating the production of cortisol and adrenaline and help you feel relaxed.
Concentrate on tangible things
You can’t focus on more than two things at a time. Try to seize any tangible thing around. Turn your key fob, wave a paper or do anything that distracts you from the bad thoughts. Do your best to break to the vicious cycle that leads to panic attacks and anxiety. Don’t let the negative thoughts in and give Xanax a try!