People suffering from anxiety rarely find a perfect treatment for their diseases. Anti-anxiety drugs can relieve their condition for a short time. However, in the long term it may prove to be inefficient. Natural drugs can be useful in calming you down but only for a while. The recent research has shown that a combination treatment of Xanax together with meditation or yoga has brought incredible results in patients.
Yoga and meditation during the treatment with Xanax
Meditation is a perfect way to fight the stress. Recent investigations have revealed that meditation relieves anxiety. As for yoga, it is focused on toning the body and relaxing the brain. Yoga is the best way to normalize the release of adrenaline, which allows reducing the level of anxiety. Moreover, it has been shown that yoga decreases the high-frequency brain waves in people allowing them to get rid of their tension and feel relaxed. The last element of treatment are exercises, which increases the production of endorphins in the body. These hormones are released in the nervous system and act as antidepressants.
Herbal medicines that can be used with Xanax
There are special herbs, that considered very effective in fighting stress and anxiety. The most popular of them are passionflower, lavender and chamomile. It has been shown that these infusions allow people to relax thanks to their sedative effect. 100% organic, they have been proven not to interact with Xanax. Most physicians recommend these herbal remedies to the patients with stress and anxiety.
Effectiveness of essential oils
Oils have different effects on the nervous system. Some of them increase attention and focus, and the other numb the feelings and promote relaxation due to sedative properties. According to the research, bergamot and lavender oil can be useful in the management of anxiety. A short massage with a mix of oil can calm the skin and relax your body. We recommend you to make such a massage every day before sleep to achieve better results.
The perfect (and natural) way to reduce stress is to change your way of life. You have to find a balance between your personal life and work, put an end to relationships that exhaust you, sleep at least 8 hours a day and eat healthy food. This can reduce the stress level, stimulating the production of cortisol and adrenaline and help you feel relaxed.
Concentrate on tangible things
You can’t focus on more than two things at a time. Try to seize any tangible thing around. Turn your key fob, wave a paper or do anything that distracts you from the bad thoughts. Do your best to break to the vicious cycle that leads to panic attacks and anxiety. Don’t let the negative thoughts in and try Xanax!